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Ce Inseamna Cardio ?

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Pentru incepatorii in ale slabitului / salii de fitness/forta e bine de stiut. Din dex:

CARDIO - Element prim de compunere savantă cu semnificația „referitor la inimă”, „cardie”.

Dupa citirea explicatiei de mai sus veti trage concluzia ca explicatia va fi referitoare la inima, mai exact, la efort. Asadar, cardio inseamna orice activitate care presupune efort sustinut: bicicleta, stepper, alergare pe banda rulanta sau pe satdion, inot, etc.


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