+alex008 Posted August 28, 2012 Report Share Posted August 28, 2012 daca pus si bara fac? Quote Link to comment Share on other sites More sharing options...
+GodsOtherHand Posted August 28, 2012 Report Share Posted August 28, 2012 pai nush cat are bara. Nu ma pricep 4 kile de greutati... 2 pe fiecare gantera..dci bara e de 3 kile? Eu tot zic ca is prea usoare pentru tine. Quote love is a verb Love is a doing word Link to comment Share on other sites More sharing options...
+alex008 Posted August 28, 2012 Report Share Posted August 28, 2012 da, asa e GoH... am calculat eu gresit sunt 5 kile ambele gantere nu fiecare gantera are 5 kg... Quote Link to comment Share on other sites More sharing options...
+Lus Posted August 28, 2012 Report Share Posted August 28, 2012 Ganterele vinyl sunt ieftine. Bara are cam 1 kg, la haltera are around 7-10kg. Dar oricum, 5kg is foarte usoare, vorba lui God, cadou frumos pentru mame . Quote Link to comment Share on other sites More sharing options...
+alex008 Posted August 28, 2012 Report Share Posted August 28, 2012 si cam cat ar trebui sa fie o gantera de grea sa fie ok? Quote Link to comment Share on other sites More sharing options...
+Lus Posted August 28, 2012 Report Share Posted August 28, 2012 Faci fata la 7kg. Dupa ce te obisnuiesti cu greutatea, vei face ridicari cu ambele intr-o mana . Quote Link to comment Share on other sites More sharing options...
+GodsOtherHand Posted August 28, 2012 Report Share Posted August 28, 2012 Daca nai gantere, ridica patu pana faci rost, pentru bicepsi . Fa flotari. pentru triceps te poti pune cu picioarele jos, intinse, fundu langa pat(cu spatele la pat) si te ridici din maini. Home-made gantere Quote love is a verb Love is a doing word Link to comment Share on other sites More sharing options...
+alex008 Posted August 28, 2012 Report Share Posted August 28, 2012 e usor patu daca zici sa-l ridic Quote Link to comment Share on other sites More sharing options...
+GodsOtherHand Posted August 28, 2012 Report Share Posted August 28, 2012 Eh, da, daca e din lemn masiv at e greu. Quote love is a verb Love is a doing word Link to comment Share on other sites More sharing options...
+Lus Posted August 28, 2012 Report Share Posted August 28, 2012 Arunca un sifonier pe el, vezi dupa . Quote Link to comment Share on other sites More sharing options...
+GodsOtherHand Posted August 28, 2012 Report Share Posted August 28, 2012 http://www.okazii.ro/fitness/gantere-si-haltere/lanturi-antrenament-bodybuilding-culturism--a55053597 deastea nus bune?http://www.okazii.ro/fitness/gantere-si-haltere/gantera-10-kg-a116895509http://www.okazii.ro/fitness/gantere-si-haltere/gantera-neagra-domyos-10kg-a117084870 Quote love is a verb Love is a doing word Link to comment Share on other sites More sharing options...
+alex008 Posted January 28, 2013 Report Share Posted January 28, 2013 So, I'm back and ready to get fit Iar m-am dus in sus si am ajuns la 86 deci e de lucru. So cum n***a fac sa tin spatele drept la flotari? Quote Link to comment Share on other sites More sharing options...
+GodsOtherHand Posted January 28, 2013 Report Share Posted January 28, 2013 pai il ti drept, te uiti in fata.. cum adica " cum tin spatele drept?" >.< Quote love is a verb Love is a doing word Link to comment Share on other sites More sharing options...
+Lus Posted January 28, 2013 Report Share Posted January 28, 2013 Daca nu poti tine spatele drept, fa flotari din genunchi pana reusesti cat de cat. Cu o oglinda laterala ar fi cel mai bine sa vezi... Poti lua ca punct de reper nasul/barba si... instrumentul tau, sa nu atingi pamantul cu pelvisul dar cu nasul/barba da. Marog, asta faceam eu. Foloseste-te de abdomen... si tine capul drept si nemiscat. http://www.nerdfitness.com/blog/2011/02/15/proper-push-up/ 1 Quote Link to comment Share on other sites More sharing options...
+Nameless Posted February 3, 2013 Report Share Posted February 3, 2013 Salut.Maine vreau sa ma apuc de sala.Am mai fost prin vara la sala dar nu m-am tinut,acum vreau sa ma tin si vreau sa stiu ce program folositi.O sa ma duc 3 zile pe saptamana si cand am fost in vara am folosit programul asta http://www.culturism.ro/antrenament/program-3-zile-pe-saptamana.html si cred ca tt pe asta o sa-l pun in practica insa vreau sa stiu parerea voastra daca e bun programul sau nu..si ce program folositi voi . Quote Link to comment Share on other sites More sharing options...
+Lus Posted February 4, 2013 Report Share Posted February 4, 2013 E ok programul, desi 3 zile sunt cam incarcate pentru inceput, cred eu. Iti recomand Six Pack Shortcuts de Mike Chang, (il gasesti pe piratebay, what fucking ever). Ai tot ce-ti trebuie acolo, de la mancare si sfaturi, pana la exercitii (3-4 luni). Eu mi-am facut programul singur, la inceput lucram toate grupele, pana am prins putina forta... apoi le-am impartit pe zile, asemanator cu ce ai postat tu mai sus, mici diferente, si, in functie de energia pe care o aveam, mai lucram cate-un muschi daca ma simteam in stare. Insa inafara de forta, nu prea am vazut rezultate, asa ca am inceput sa si alerg, gen alergam cate 30min-1h martea si joia, si mai lucram si acasa. Vreau si eu sa ma reapuc si sa urmez programul lui Mike Chang asta. Quote Link to comment Share on other sites More sharing options...
+alex008 Posted February 4, 2013 Report Share Posted February 4, 2013 Iti recomand Six Pack Shortcuts de Mike Chang, (il gasesti pe piratebay,nu cumva e asta? http://www.youtube.com/user/sixpackshortcuts Quote Link to comment Share on other sites More sharing options...
+Lus Posted February 4, 2013 Report Share Posted February 4, 2013 Ba da, ala e tipul, dar acolo are doar secvente si videouri cu exercitii de mentinere... si alte cele, nu programul. Quote Link to comment Share on other sites More sharing options...
+Hell_Spawn Posted February 4, 2013 Report Share Posted February 4, 2013 Salut.Maine vreau sa ma apuc de sala.Am mai fost prin vara la sala dar nu m-am tinut,acum vreau sa ma tin si vreau sa stiu ce program folositi.O sa ma duc 3 zile pe saptamana si cand am fost in vara am folosit programul asta http://www.culturism.ro/antrenament/program-3-zile-pe-saptamana.html si cred ca tt pe asta o sa-l pun in practica insa vreau sa stiu parerea voastra daca e bun programul sau nu..si ce program folositi voi . Salut , am citit articolul si antrenamentul mi se pare un dezastru. mai ales ca tu vi si dupa o perioada de pauza nu iti recomand deloc asa ceva. E foarte prost si nu cred ca vei ajunge nicaieri cu el. Incearca sa iti faci timp pentru un program de 4 zile si sa lucrezi cate o grupa mare si una mica pe zi . Gen : Piept - Triceps - prima zi Spate - Biceps - a doua zo Picioare full- a 3-a zi abdomen , trapez , antebrat - a 4-a zi uitati aici un video : Quote Link to comment Share on other sites More sharing options...
+Nameless Posted February 4, 2013 Report Share Posted February 4, 2013 Acum am venit de la sala.Nu am timp sa fac 4 sedinte pe saptamana din cauza scolii,o sedinta am pus-o sambata..azi am lucrat peipt biceps triceps si picioare.Mai astept pareri iar pana saptamana viitoare sa fac un alt program pt 3 sedinte. Edit.am mai gasit un program pt incepatori http://sport.wgz.ro/menu/fitness-culturism/program-culturism Quote Link to comment Share on other sites More sharing options...
+Hell_Spawn Posted February 5, 2013 Report Share Posted February 5, 2013 Mult mai bun al 2-lea antrenament prezentat de tine . Asta e mai ok , dar iti recomand sa iti faci rost de o pereche de gantere si acasa , sa poti lucra umeri antebrat si trapez . Ce as mai avea de comentat eu as prefera Piept-Triceps , Spate - Biceps , asta doar pentru ca atunci cand impingi ( faci exerciti de piept) folosesti mult si tricepsul , inca 2-3-4 tipuri de exerciti pentru triceps separat si ai terminat programul . Eu unu cu un asemena program am luat cam 8 kg... sau mai bine in cateva luni.. Quote Link to comment Share on other sites More sharing options...
+BuFnITZa Posted February 8, 2013 Report Share Posted February 8, 2013 Tractiunile la bara pentru care muschi sunt favorabile? Quote Link to comment Share on other sites More sharing options...
+Lus Posted February 9, 2013 Report Share Posted February 9, 2013 Da, iti lucreaza mai multe grupe. Depinde de priza... Vezi aici 1 Quote Link to comment Share on other sites More sharing options...
+Nameless Posted February 19, 2013 Report Share Posted February 19, 2013 Salut.Dupa 2 saptamani de sala am observat ca imi oboseste mana dreapta..de exemplu..la banca pt piept la a3-a serie cand incerc sa imping nu reusesc sa imping cu mana dreapta..imiping mai mult cu stanga,iar si cand lucrez la bicepsi cu ganterele mana dreapta e mai obosita decat stanga..A avut careva problema asta? Quote Link to comment Share on other sites More sharing options...
+Hell_Spawn Posted February 19, 2013 Report Share Posted February 19, 2013 Da , faci exerciti cu mana dreapta cat poti , si dupa faci cu stanga exact la fel , nu mai multe nu mai putine Quote Link to comment Share on other sites More sharing options...
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